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Frequently Asked Questions

What time of day should I use the sauna (am or pm)?

It is completely up to you and your lifestyle. There is no data showing more of a benefit in the morning or evening.

How long is a typical session? And how often can I take a session?

Most people partake in a 30-45 minute session, 3 -4 times a week, but it is safe to use every day and at whatever heat suits you best.


What health benefits are associated with infrared heat, and which have been proven and documented?

All of Sunlighten's health benefits have been either clinically shown on their heaters or are based on studies of infrared wavelengths that they precisely mimic in their heaters. Sunlighten saunas are proven up to 99% effective at emitting the highest quality and quantity of infrared heat required for delivery a full range of health benefits.

Does infrared technology interfere with implants (metal, silicone, etc.)?

 Metal pins, rods, artificial joints or any other surgical implants generally reflect infrared waves and thus are not heated by this system. Nevertheless, you should consult your physician prior to using an infrared sauna.

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